Silver Personalised Coaching Package
3 hour intensive session followed by a 60 min follow up session.
After an initial session which is designed to assess what you want to achieve, how we can help you, how many sessions you are likely to need, and to ensure we can have a good working relationship, a variety of intensive sessions can be accessed depending on your needs and priorities.
Time Line Therapy (TLT) is a content free, effective, personal development tool. TLT is a simple and effective process which uses your own perception of your ’time line’ to effect change. All experiences we have had and memories that we have created (good and bad) plus the impact associated with them are stored within us. That is the “stuff’ that holds back, keeps us from achieving our goals, stops us believing in ourselves.
- To get rid of the emotional baggage thats dragging you back
- Leave behind any negative emotions
- Gain emotional control of your life and reactions
- Release sadness and past traumas (great for Post Traumatic Stress Disorder)
- Freedom from guilt and shame
- Be rid of phobias
- Let go of limiting beliefs (common ones being “I’m not good enough”, “I don’t deserve…”)
- And…
- Be clear about what you want in your life
- Set some future goals and achieve them
- Visualise a compelling, motivating future for yourself
Stop Smoking Today
You can also access a silver package specifically to Stop Smoking Today!
Is it time for you to stop smoking now?
Deciding when, what and how much to smoke take place in your mind and is often connected to your emotions and most often are related to habits that get embedded with years of practice.
Lifestyle, knowledge, listening to your body and history are also important and this session starts with plotting your history to reflect and gain some learning for the future.
Stop Smoking today! is an intensive session. It is delivered over a three hour period and affords you the opportunity to reprogram your mind and consequently your relationship with the habit of smoking. It includes a follow up coaching session to maintain your accountability to your goals.
The session involves the use of numerous tools and techniques, with an ongoing calibration to ensure that the session is bespoke to you and your needs.
You will leave this session feeling confident, focussed, motivated and ready to pop those cigarettes in the bin!
Lose Weight Now
Perhaps your issues are with Weight loss? This too can be tackled with a silver package:
Have you tried every diet available? Lost weight and put it back on again? Yo-yo’d for years on the scales?
Do you feel its about time to cut the yo-yo string? Fed up with constantly thinking about food?
These sessions can help you lose the weight that you want, achieve a slimmer, healthier body and most importantly, change your relationship with food to provide lasting effects.
Your decisions about what you eat and how much you eat take place in your mind.
They are often connected to your emotions and most often are related to habits that get embedded with years of practice. Lifestyle, knowledge, listening to your body and history are also important and this session starts with plotting your history to reflect and gain some learning for the future.
Lose Weight Now session involves the use of numerous tools and techniques, with an ongoing calibration to ensure that the session is bespoke to you and your needs.
You will leave this session feeling confident, focussed, motivated and ready to leave your excess weight behind.
