Mental Health & Wellbeing Training
We have a range of mental health, wellbeing awareness and resilience building training programmes that an be tailored to suit the needs of your organisation. These programmes are a mixture of half and full day sessions.
Understanding Emotional Resilience and Managing Stress
This is a three hour programme which is focused on raising awareness of stress and how we can look after ourselves (and our colleagues), why this is important and how small changes can make a difference. The session explores some key tools and tips to manage stress and develop resilience.
- Understanding the impact of emotional resilience in our lives
- Role of nutrition, hydration, exercise, sleep and stress reduction in enhancing our wellbeing
- Learning new skills and approaches to improve emotional resilience and reduce stress